353. The psychology of perfectionism

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353. The psychology of perfectionism

The Psychology of your 20s

We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “never good enough”. We explore: • The three types of perfectionism - self-oriented, other-oriented, and socially prescribed • Why perfectionism often disguises itself as discipline • How it’s linked to procrastination, burnout, and anxiety • Where it develops - from conditional love, insecurity, and need for control • Real-world costs on relationships, wellbeing and creativity • Tools to reframe perfectionism Listen now! ORDER MY BOOK Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.